The Caffeine Trap: How Coffee Steals Energy (and How to Get It Back)

Are you relying on coffee to get through the day—only to feel drained, anxious, or restless later? In this episode of Another Million Miles, Danielle Keasling sits down with Steve Frazier, author of Release the Coffee Cuffs, to uncover how caffeine quietly disrupts your sleep, hormones, and energy levels—and what you can do to break free.

You’ll learn:

• Why your morning cup may be robbing you of real energy

• The connection between caffeine, stress, and poor sleep

• Simple lifestyle shifts to restore balance, focus, and vitality

• Natural ways to fuel your day without relying on coffee

If you’ve ever wondered why you’re still tired after your third cup—or how to feel truly energized—this conversation offers practical tools, fresh insights, and the encouragement to make changes that will transform your health and lifestyle.